Group Classes:
Please contact me if you require assistance in choosing a class. For a breakdown of class prices and packages, visit livefitpilates.com/pricing. Register for classes at livefitpilates.as.me.
Designed for people who are new to Pilates. Focuses on foundational Pilates exercises and key principles of effective movement to build a foundation for developing strength, mobility and function for life.
Level: Beginner 1
Duration: 45 minutes
Props: Workout mat, resistance band (or long scarf)
Focuses on gentle, restorative movement, flexibility & mobility exercises, stretching, and classic Pilates exercises for core strengthening.
Levels: All
Duration: 50 minutes
Props: Props: Workout mat, small pillow or yoga block, resistance band or long scarf (optional: foam roller, mini stability ball, yoga block)
Location: St. Giles Kingsway Church – Chapel Room, 15 Lambeth Rd., Etobicoke
Build core & whole body strength & power, improve mobility, flexibility, balance & posture. Includes strength training.
Levels: All levels
Duration: 50 minutes
Props: Workout mat, long resistance band (all other props provided)
A challenging Pilates mat class focusing mainly on core and abdominal strength! Includes strength training using both dumbbells & body weight.
Level: Intermediate
Duration: 45 minutes
Props: Workout mat, small pillow or yoga block, resistance band or long scarf, 2 lb -10 lb dumbbells
Includes both advanced beginner and foundational Pilates mat exercises designed to increase your flexibility, balance, coordination, core strength, and the mind-body connection. Also includes some stretching and muscle release.
Level: Beginner 2
Duration: 45 minutes
Props: Workout mat, small pillow or yoga block, resistance band or long scarf (optional: foam roller, mini stability ball)
Please note: At this time, there are no classes of Functional Fitness for a Strong & Active Life being offered. Classes will resume in the spring. If you are interested in this class, please email sue@livefitpilates.com.
Learn the main exercises you need to stay strong, mobile, active and keep your bones healthy for life! Includes weight-bearing exercises and strength training, standing dynamic balance exercises, as well as Pilates mat work designed to increase bone and muscle strength.
Levels: All
Duration: 45 minutes
Props: Workout mat, 4-ft dowel or broomstick, a box to put weights in (milk crate, file box, etc) 12x12x12″, weights (soup cans, water bottles, 2 – 10 lb dumbbells, etc.), resistance band or long scarf, a sturdy chair, yoga block
A quick express workout. Includes a mixture of foundational and traditional Pilates mat exercises with a focus on form and precision to ensure you get the most from your Pilates training. Includes whole body strengthening and exercises to increase flexibility, improve balance, coordination, core strength and your mind-body connection.
Levels: Beginner & Intermediate
Duration: 30 minutes
Props: Workout mat, small pillow or yoga block, resistance band or long scarf (optional: foam roller, mini stability ball, yoga block)